Thurs Sept 29th- Sweet Caroline Workout
200 m run with weights overhead- ( if you stop-running- weights to shoulders- no walking)
25 Overhead squats
20 lunge steps per leg ( weights overhead)
10 Burpees
Four rounds for time (time called at 28 min)
Results:
Carla 2 rounds
Daresha 1.4 rounds
Darius 21:58*
Daiseree 1.4 rounds
Erica C 1 round
Tynisha 1.4 rounds
Zee 1 round
Ms Gilbert 1.4 rounds
Ms Lang 3.2 rounds
Dr Bartley 1.2 rounds
Ms Tess 20:17*
2 comments:
OMG! That was the one workout that I totally didn't like. I don't know what it was but I felt like giving up. I didn't though because I'm no quiter and my workout buds wouldn't let me quit. :)
(coughs) Johnathan...
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