Half Sandwich

Tues Sept 20th- "Half Sandwich" Workout- for time

400 m run ( 1 lap track)
75 squats
50 sit ups
25 push ups
20 burpees
25 push ups
50 sit ups
75 squats
400 m run ( 1 more lap)

* Time called at 35 min*

Results:

Carla - 2nd 400 m run
Daresha- 2nd set squats
Darius 25:04 **
Daiseree- 2nd set sit ups
Dwanda 2nd set sit ups
Erica- 2nd set squats
Erinicia 2nd set burpees
Tynisha 2nd set squats
Zee 2nd set push ups
Ms Hall 32:01 **
Ms E Robinson 2nd set sit ups
John 25:55**