Med Ball Workout- Tues Sept 27

Med Ball Workout - (partners)

While 1 partner completes 20 exercises with med ball- partner 2 holds an exercise- then switch
20 Wood Ball Chops- squat hold
20 Wall Balls- plank hold
20 Slam Balls-table top hold
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20 Wall Throws- med ball push ups
20 Ball squat jumps- med ball push ups
20- Slam Balls- med ball push ups
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Med ball tosses across field
Sit up & press with ball
Mat sit ups with ball