Tuesday, October 18, 2011

Sweet Caroline- Again!


So- almost 5 and half weeks later- a retest of "Sweet Caroline"- better times- fitness is showing!

Run 200 m with weight overhead
20 lunge steps per leg w/ weight OH
25 squats to crate w/ weight OH
10 Burpees

4 rounds for time ( cap 28 min)

Results:

Carla 3.3 rounds
Daresha 3.2 rounds
Daruis 27:45 ( finished)
Ernicia 3.2 rounds
Zee 2.3 rounds
Ginger 28:01 ( finished)
Ms Allen 2.1 rounds
Ms Hall 4.2 rounds
Ms Robinson 3.3 rounds
Ms Tess 21:01 ( finished)

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