Today we did a workout called the Ruth.
50 lunges
40 push-ups with overhead claps
30 double unders
20 burpees
10 wall balls
Next, we played a team relay race with the bars overhead.
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The blog of the fitness program at Jackson H.S., Atlanta, GA, sponsored by The FitWit Foundation
2 comments:
wow i look like an idiot. (Deon) And I Feel awkward that im the only one that has left a comment. hmmmmmmmmmmmmmm..............
Whatever Deon- u look like a cow (Camper Of Week)! haha
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