Friday, September 12, 2008

11 Sep 08: Assessments Part I

Workout:
60-sec assessments in push-ups, sit-ups, and squats

Arika 7/21/23/141
De Erika 22/29/25/139
Deon 45/45/46/113
Jacquilyn 18/30/26/112
Jasmine J 15/20/30/152
Jasmine M 14/24/17/80
Kahri 16/16/12/30
Keonya 0/0/15/125
Le Sandra 30/23/28/152
Maquila 17/22/16/52
Taylor 0/0/6/78
Vivian 7/30/20/40
Tyuanna 8/23/18/115
Sade 19/16/27/139


2-min assessment in jump rope- Great Job!

Mile Time

Performances:
De Erika 0:13:32
Deon 0:10:15
Jasmine 0:17:33
Jasmine 0:17:36
Jontia 0:14:15
Josh 0:11:08
Kahri 0:20:21
Keonya 0:15:56
Le Sandra 0:16:58
Sade 0:16:07
Travian 0:13:56
Vivian 0:18:14

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